| Diana Tencic- body be well

Can you make bliss balls with cereal? Sultana bran bliss balls

Hello and yes you can!

I made these using Sultana bran however you could use cornflakes also.

I also used flaxseed from uncle bobs.

  • 12 dates
  • ¼ cup almonds
  • 1 tablespoon rice malt syrup
  • 1 tablespoon melted coconut oil
  • 2 teaspoon raw cocoa powder
  • 1 cup sultana bran or corn flakes
  • 1 pinch sea salt

In a high power blender combine all the ingredients excluding cereal.

Blend until a rough paste forms.

Add your cereal of choice and pulse gently.

Roll the balls into desired sizes, I use a tablespoon.

Pop in the fridge for 1 hour.

I also used hemp seeds on some for added protein.