| Diana Tencic- body be well

A pasta salad that lasts up to three days!

I have a few salads that I prepare for my week ahead. This is one of them.

Pasta salads are great for meal prep as they last up to 3 days in your fridge.

Take a peek at this salad.

What you will need:

1 head of broccoli 

1 /2 cups of pasta  ( I use lello pasta )

1/3 cup walnuts chopped

1/3 cup f sunflowers

1 clove of garlic

sprinkle of chilli flakes 


olive oil

parsley (optional)


Boil your pasta following packet instructions.

In a baking tray place your seperated broccoli heads and drizzle with olive oil.

Bake for about 8/10 minutes in a 180.c oven.

In a frypan add a drizzle of olive oil then  your walnuts, sunflower seeds, garlic and chilli flakes and lightly toast for 2 minutes.

Set aside.

Once your pasta is drained and broccoli is nicely baked toss them in a clean bowl together with your seed and nut mix drizzle with juice of half a lemon.

Salt to taste.