For years I struggled to find a balance of diet and exercise that could give me the results I wanted so badly. I thought that starving myself and doing cardio was enough to keep me thin, but as I became older and my metabolism changed, I rapidly gained weight because I would starve myself and binge later. I met Ross first and he educated me about weights and how muscle will burn fat. He was upfront with me that this is a process, it will take time so don’t expect results if you’re not going to work hard. Soon I began to feel a little stronger, feel a little faster and after 6 months I could do a chin up! Once I had a better understanding of how to build my muscle and burn fat I turned to look at my diet. I was strong underneath but I wanted to see the muscle! Diana has taught me about alternatives to eating a high sugar diet and shown me that you can have fantastic flavour, feel fuller for longer and have more energy (without crashing quickly) by educating yourself on what goes into your food. Instead of going straight for the packet, I really enjoy fresh produce and looking meals that I can also take to work the next day. Diana and Ross have overtime helped me to change my entire lifestyle so it’s sustainable and not a chore. I actually bounce out of bed to get to the gym! Since meeting Ross my actual weight has not changed, but my body shape has! I was a 12 and now I’m an 8.