full body stretching 4 week program
We all know we need to do it right?
All day we are shortening our muscles causing tightness and discomfort.
When we work from home we are constantly in flexion and lengthening our glutes causing muscle imbalances.
Research has shown that stretching can help improve flexibility, and, consequently, the range of motion of your joints.
Better flexibility may:
- Improve your performance in physical activities
- Decrease your risk of injuries
- Help your joints move through their full range of motion
- Enable your muscles to work most effectively
Stretching also increases blood flow to the muscle. You may learn to enjoy the ritual of stretching before or after hitting the footpath for your daily walk, your home workout or even before going to bed.
If you are feeling tight around the shoulders, this program is for you.
If you are having trouble sleeping, this program is for you.
If you have never stretched before, this program is for you.
If you are exercising and forgetting to stretch, this program is for you.
join today and receive a discount code for your bands.
WHAT YOU WILL NEED;
a large beach towel or regular towel
a soft surface such as carpeted area or a thick work out mat
a clear space so as not to bump into anything.
sessions will be available to view also via our private online portal
WE offer a free 30 minutes try before you buy training session!
click here to read our medical disclaimer