We are a bespoke training facility located in the heart of Malvern East. We cater to all fitness levels, helping our clients achieve symmetry, agility and strength by utilising an array of functional movement patterns and weight training routines.
Come, meet our team.
My mission is to elevate women to live their best life by discovering their flow in fitness and food freedom. The freedom to find "me time" sounds familiar?
Strong bodies, exercising well
Strong bodies, eating well
Our philosophies and principles are built on teaching…
Teaching you how to feed your body to support your physical endeavours.
Teaching you to move your body to your fullest capabilities and beyond.
No diets
No whistles, yells and shouts.
Our exercise techniques are coupled with food coaching, teaching and guidance to create healthy physical and eating foundations
Clean, nutritious dense foods.
As close to nature as possible.
Simple, fresh meal ideas and eating.
Functional, challenging fun exercises.
A total support to create a stronger you.
It's time to take your fitness with you!
Compact and neat pop your bands in your handbag or suitcase and using the program guide never miss a day of exercise again.
With two natural latex bands green for beginners and blue for intermediate levels.
Comes with a carry pouch and exercise card.
Sarah Holloway- Matcha Maiden
"Diana is such a fountain of knowledge and energy and has now made it so easy to keep fit no matter where you are."
"I have been using the body be well bands for about a month and love how they have toned my body.Using them regularly is important. A fantastic addition to my fitness tool kit."
"I have been training with Diana for approximately 2 years and it has seriously changed my life. I feel stronger in my body and mind. I look forward to my two training sessions each week. They are always different and I never get bored. Diana is so knowledgeable in her field and she is a true inspiration to me"
"If you hate exercising like I do, Diana is the trainer for you. Diana makes training fun and never boring. I have been concentrating on resistance and weight training and now feel so much stronger. "
“I train one on one with Diana once a week, but I can tell you her positive effect on me lingers all week! Spending time with her not only strengthens my body but my mind and spirit profits as well. You won’t find a more generous coach, she gives me the tools I need to help myself.”
ME TOO
With so many false promises and pictures with abs no wonder we are all scratching our heads.
That is when I stopped scrolling.
I know I am better than I was yesterday.
Why?
Because I stopped scrolling and looking at other social accounts that's why. I decided to embrace me and all of my qurks and my lumps and bumps.
I decided to chose me.
I decided to free myself of comparison.
Hello!
My name is Diana and I am a busy mum of three.
I fit it all in when I can and I live life with a" let's give it a crack" approach.
I am here to say this...
you can do that too.
It takes a whole lot of love, a few steps - that I will share with you,
It's going to need some hand holding,
but you know what?
I will be here with you all the way!
I am 46 years young and am finding it sooooo hard to find any health information for my age group.
I am currently going through peri menoupase and want to help other women find themselves during this important stage of our lives.
How to navigate it and feel the best we an be during our next life shift.
It comes with "stuff"
hot sweats
sleepless nights
loss of libido
depression
irregular periods
no periods
hot flushes
weight gain
boy oh boy we cop it don't we? Here is the thing. WE can manage it.
I am on a mission to share my experiences and experiments with you.
The one piece of advice I need to give you is this,
YOU MUST MOVE.
Exercise holds the key and so does good nutrition.
I can assist with both and will research other important factors plus share it all with you.
Are you in?
kind- resourceful- encouraging- reassuring- knowledgable- energising- passionate- driven- compasionate
Need I say more?
Diana is a superstar! I first started training with her post natal and 3 years later i have regained confidence in my body and strength and she continually encourages me to break through barriers to the next level. Diana is pragmatic and understanding when life is challenging as a parent and its lovely having a trainer which is a foodie as well which gives her great balance and perspective. If you are thinking of training, pick up the phone and give her a call and you will see what i mean!
