I know I am better than I was yesterday.
Because I stopped scrolling and looking at other social accounts that's why. I decided to embrace me and all of my qurks and my lumps and bumps.
I decided to chose me.
I decided to free myself of comparison.
My name is Diana and I am a busy mum of three.
I fit it all in when I can and I live life with a" let's give it a crack" approach.
I am here to say this...
you can do that too.
It takes a whole lot of love, a few steps - that I will share with you,
It's going to need some hand holding,
but you know what?
I will be here with you all the way!
I am 46 years young and am finding it sooooo hard to find any health information for my age group.
I am currently going through peri menoupase and want to help other women find themselves during this important stage of our lives.
How to navigate it and feel the best we an be during our next life shift.
It comes with "stuff"
loss of libido
boy oh boy we cop it don't we? Here is the thing. WE can manage it.
I am on a mission to share my experiences and experiments with you.
The one piece of advice I need to give you is this,
YOU MUST MOVE.
Exercise holds the key and so does good nutrition.
I can assist with both and will research other important factors plus share it all with you.
Are you in?