Strong bodies, exercising well
Strong bodies, eating well
Body Be Well.
Intuitive coaching and personal training combining food coaching and personal training
We believe in building strong bodies, working with each client
to encourage your abilities,
to enhance your capabilities,
to create your strongest body,
A total support to create a stronger you
Come, join us, begin.... With no joining fees or contracts simply find the program that works for you and begin.
Our personal training options are flexible and cater for the individual.
bespoke one on one training:
Sessions are with a qualified personal trainer. No session is alike. We structure each session according to your discovery chat, We then re assess every 6 weeks to create progression and further body goals. Our support is never ending and always guided by your goals.
Sessions run for 30 minutes duration or 45 minutes.
semi private group training:
Small groups means we offer attention to detail in a dynamic and motivating setting. Our sessions are varied and never the same. We combine stregth light hit training with stretching and most importantly poistive support.
sessions run for 45 minutes.
New to fitness? then this is the pack for you. We offer a five session one on one pack to support your with your physical and life long goals.
Ready to start or need to chat and nut some thoughts out?
Let's make a time to chat over the phone or in person. You decide.
call 0413 382 078 to lock in a discovery chat.
For a detailed price list please email us and will we send asap!