Recipes

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  • Are Kale chips healthy?

    Ahhh the debate about kale! Personally I do love kale, however the lovely kale needs to be treaded with a lot of love.  Kale is a member of the brassicaceae family along with cabbage and brussel sprouts. It is suggested that you clean kale well as it can hold pesticides. Kale is high in potassium... View Post

  • Are egg and soldiers healthy?

     I love a good egg!   When my clients ask me about breakfast ideas I always remind them of my childhood memory!  The humble soldier egg! To make the perfect egg you need fresh eggs.  One small pot filled with water, making sure the water covers the eggs allowing for them to move about.   METHOD ... View Post

  • Can you make bliss balls with cereal? Sultana bran bliss balls

    Hello and yes you can! I made these using Sultana bran however you could use cornflakes also. I also used flaxseed from uncle bobs. 12 dates ¼ cup almonds 1 tablespoon rice malt syrup 1 tablespoon melted coconut oil 2 teaspoon raw cocoa powder 1 cup sultana bran or corn flakes ... View Post