• Cake in a cup

    Yep. All you need is a coffee cup and a few of these items... 1/2 cup almond meal 1/4 cup warm water 2 teaspoons of coconut it oil 1 teaspoon cacao powder  pinch of bicarb soda  1 teaspoon of honey or rice malt syrup    mix it all together in a coffee cup and pop it in the microwave for 1 minute ... View Post
  • Healthy oven baked fried chicken nuggets

    My kids loved these. If you saw me over on my instagram account I made them during my stories and will pop it up in my highlights too. Let me know how you go by taging me @bodybewell.   ingredients   4 large chicken fillets cut into nugget size pieces 1 1/2 Tablespoons of   sweet paprika 2 cups o... View Post
  • Carrot Cake

    What you will need;2 grated carrots4 eggs3 cups of plain flour2 teaspoons bicarbonate soda2/3 cup of honey1 cup olive oil4 tablespoons of milk1 teaspoon cinnamon1 teaspoon gingerCombine well and pour into a lined bread tin .Cook for about 50 minutes.Enjoy 🙌 View Post