• Are Cauliflower fritters easy to make?

    If you have an abundance of cauliflower can I introduce you to the humble fritter? Now this little recipe will win hearts and also be demolished by little people! I am all for getting to the recipe so let's go! What you will need: 3 eggs 1/2 cauliflower 2 cups of gluten free flour 1 cup parmesan... View Post
  • Are egg and soldiers healthy?

     I love a good egg!   When my clients ask me about breakfast ideas I always remind them of my childhood memory!  The humble soldier egg! To make the perfect egg you need fresh eggs.  One small pot filled with water, making sure the water covers the eggs allowing for them to move about.   METHOD ... View Post
  • Cake in a cup

    Yep. All you need is a coffee cup and a few of these items... 1/2 cup almond meal 1/4 cup warm water 2 teaspoons of coconut it oil 1 teaspoon cacao powder  pinch of bicarb soda  1 teaspoon of honey or rice malt syrup    mix it all together in a coffee cup and pop it in the microwave for 1 minute ... View Post