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Why is it we know we need to move and struggle to stay consistent? Is this a common theme for you? Did you know that a staggering 92 percent of people that set New Years eve goals never actually achieve them? That's according to research by the University of Scranton. Yep, when it comes to mo... View Post -
Peanut Butter Bliss Ball View Post -
Have you ever thought about how many steps a day you actually need to perform to stay well? As our lives become more and more sedentary and our daily habits becoming more and more about convenience, we are less inclined to use our primary movers that being our lower bodies. Sitting daily is lea... View Post
