Body Be Well News

  • Top 3 reasons why you should have a fitness trainer.

    Why is it we know we need to move and struggle to stay consistent? Is this a common theme for you?   Did you know that a staggering 92 percent of people that set New Years eve goals never actually achieve them? That's according to research by the University of Scranton.   Yep, when it comes to mo... View Post
  • Peanut Butter Bliss Balls

    Peanut Butter Bliss Ball View Post
  • 5 steps to reaching 10,000 steps a day

    Have you ever thought about how many steps a day you actually need to perform to stay well? As our lives become more and more sedentary and our daily habits becoming more and more about convenience, we are less inclined to use our primary movers that being  our lower bodies.  Sitting daily is lea... View Post