Body Be Well News

  • Rocky Road using Gelatin

    I love rocky road but it can give me the biggest sugar rush! So I put my thinking cap on and thought about a way to make this delightful dish with as little artificial sugars as possible. It still uses sugar don't get me wrong, I use rice malt syrup. I find that my sugar spike is not so fast when... View Post
  • Marshmellow - Guilt free and fructose free

    I made marshmallow! The recipe only needs three ingredients. gelatin- I use great lakes 2 tablespoons of gelatine to 4 of cold water and set aside 2/3 cup of water 1 cup rice malt syrup  What to do: In a medium size pot add your water and rice malt syrup.  Heat till it forms bubbles. Then add you... View Post
  • Pumpkin Crackers

    It is here. It is ready. Your Welcome. How did I come up with this recipe? Glad you asked! You see,I had left over roast pumpkin and that was the start of the beautiful relationship that produced this cracker. So if you are cooking dinner and cooking pumpkin make sure you keep about a cup worth a... View Post

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