Have you ever thought about how many steps a day you actually need to perform to stay well?
As our lives become more and more sedentary and our daily habits becoming more and more about convenience, we are less inclined to use our primary movers that being our lower bodies.
Sitting daily is lea...
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Sometimes we might find a lone piece of Kale in the bottom of the fridge. Or you may have a broccoli head that is crying for some love. What to do? Don't throw it out please! You can make this delicious recipe. You don't need much for this recipe. I love broccoli and because we are using it raw ...
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