| Diana Tencic- body be well

What month is strawberry season in?

Do you ever wonder what the hell is in season right now? It seems every time we head into the supermarket every veggie and fruit is in season! Did you know that strawberries are a spring, summer and autumn fruit?

We all know that fruit and veg are imported from overseas and we are now savvy enough to taste the quality and beginning to also understand the logistic footprint transporting said produce creates.

I have a list here of the Spring Fruit and Vegetables. I hope this helps with your choices and as always support local business if you can and speak to your green grocer. 


I have a quick and simple seasonal recipe for you too.

body be well- spring seasonal fruit and veg guide

body be well- spring breakfast 

My quick scrambled eggs with asparagus and zucchini breakfast.

What you will  need:

2 fresh eggs

2 asparagus cut into 1 cm lenghts

1/4 zucchini cubes

salt and pepper to taste 

olive oil

body be well - ingredients


whisk your eggs and set aside.

In a medium fry pan add a drizzle of olive oil and sautee your vegetables.

Add your egg and give the pan a little swirl making sure the egg covers the pan.

Season with salt and pepper and cook to your liking.