• Cake in a cup

    Yep. All you need is a coffee cup and a few of these items... 1/2 cup almond meal 1/4 cup warm water 2 teaspoons of coconut it oil 1 teaspoon cacao powder  pinch of bicarb soda  1 teaspoon of honey or rice malt syrup    mix it all together in a coffee cup and pop it in the microwave for 1 minute ... View Post
  • Healthy oven baked fried chicken nuggets

    My kids loved these. If you saw me over on my instagram account I made them during my stories and will pop it up in my highlights too. Let me know how you go by taging me @bodybewell.   ingredients   4 large chicken fillets cut into nugget size pieces 1 1/2 Tablespoons of   sweet paprika 2 cups o... View Post
  • Slow cook gravy beef with veggies

      900gm gravy beef cubed about 3cm in size olive oil 2 carrots cut into chunks 2 potatoes cubed 1 celery stick 1/2 onion finely chopped 1 bay leaf 2 sprigs of rosemary 4 cups of stock-I used chicken you can use what ever you have available salt pepper 5 mushrooms sliced 2/3 teaspoons of sweet pa... View Post

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