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  • Sweet Potato and Coconut Slice

      It has been a while since I have hit the kitchen to prepare a sweet treat. I have been so focused on my savoury side that heaven forbid I have neglected my sweet tooth! Fear not, as this little beauty is hitting all my sweet spots!    Now, very important question I have for you lot......   Anyo... View Post
  • 5 secrets you didn't know about resistance bands

    Have you thought about how you could vary your resistance without dumbbells or weight plates?   Look no further than resistance bands! We love them and here’s why….     They still overload the muscle without needing gravity to provide resistance like a dumbell. Bands offer resistance. A... View Post
  • Blueberry and Chia Sauce

    Blueberry heaven with this little breakfast sauce! View Post

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