Body Be Well News

  • Sweet Potato and Coconut Slice

      It has been a while since I have hit the kitchen to prepare a sweet treat. I have been so focused on my savoury side that heaven forbid I have neglected my sweet tooth! Fear not, as this little beauty is hitting all my sweet spots!    Now, very important question I have for you lot......   Anyo... View Post
  • How much exercise is too much?

    How much exercise is too much?    If you think you’ve been overdoing it at the gym, let me teach you how to listen to your body.  Now more than ever people are keen to get back into the gym and are eager to shift the weight that was gained during Christmas feasts.   There’s no doubt that regular ... View Post
  • Rocky Road using Gelatin

    I love rocky road but it can give me the biggest sugar rush! So I put my thinking cap on and thought about a way to make this delightful dish with as little artificial sugars as possible. It still uses sugar don't get me wrong, I use rice malt syrup. I find that my sugar spike is not so fast when... View Post

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