Body Be Well News

  • How to Choose the right exercise for you

    Have you ever attempted to run but find that after five minutes you’re done? Or, have you ever wondered why you can’t do a chin-up to save yourself but can pump out chest presses like there’s no tomorrow? We’re all different. From our frame size, heart size, distribution of muscle fibre (slo... View Post
  • Sweet Potato and Coconut Slice

      It has been a while since I have hit the kitchen to prepare a sweet treat. I have been so focused on my savoury side that heaven forbid I have neglected my sweet tooth! Fear not, as this little beauty is hitting all my sweet spots!    Now, very important question I have for you lot......   Anyo... View Post
  • How much exercise is too much?

    How much exercise is too much?    If you think you’ve been overdoing it at the gym, let me teach you how to listen to your body.  Now more than ever people are keen to get back into the gym and are eager to shift the weight that was gained during Christmas feasts.   There’s no doubt that regular ... View Post

Latest Articles