Recipes

  • Does feta go well with rocket? ABSOLUTELY!

    When we all know to mix it up and add protein in our meals during midlife. What do we make? You grab 2 eggs and make this! Packed with fibre and 16 gms of protein easy to make, lets bring back the humble omelette!

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  • A pasta salad that lasts up to three days!

    I have a few salads that I prepare for my week ahead. This is one of them. Pasta salads are great for meal prep as they last up to 3 days in your fridge. Take a peek at this salad. What you will need: 1 head of broccoli  1 /2 cups of pasta  ( I use lello pasta ) 1/3 cup walnuts chopped 1/3 cup f ... View Post

  • HOW TO MAKE A CHICKEN CASSEROLE TASTE GOOD

    This is my go to casserole dish. The secret ingredient is the chicken stock. Use a good quality brand or make your own. If you are pushed for time, like most of us, grab the brand Vegeta and get cooking! Grab these ingredients and give it a go. INGREDIENTS 500gms chicken thighs cubed 2 400gm tins... View Post