Recipes

body be well

  • Are egg and soldiers healthy?

     I love a good egg!   When my clients ask me about breakfast ideas I always remind them of my childhood memory!  The humble soldier egg! To make the perfect egg you need fresh eggs.  One small pot filled with water, making sure the water covers the eggs allowing for them to move about.   METHOD ... View Post
  • Healthy oven baked fried chicken nuggets

    My kids loved these. If you saw me over on my instagram account I made them during my stories and will pop it up in my highlights too. Let me know how you go by taging me @bodybewell.   ingredients   4 large chicken fillets cut into nugget size pieces 1 1/2 Tablespoons of   sweet paprika 2 cups o... View Post