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Have you thought about how you could vary your resistance without dumbbells or weight plates? Look no further than resistance bands! We love them and here’s why…. They still overload the muscle without needing gravity to provide resistance like a dumbell. Bands offer resistance. A... View Post -
Hello! We are a family run business based in Malvern East and are so glad you dropped by. Ross and I are partners in business and in life. We have 3 children, run our health and fitness business as well as run a household. We get it. We understand busy. This is why we started Body Be Well. We wa... View Post -
This slice is for all of my coffee lovers. My mama bless her cotton socks would healthify her tiramisu by adding custard instead of marscapone. Here we use delicious ingredients such as cashews and dates. Slice into small cubes and freeze to avoid over indulging! Ingredients base one cup almo... View Post
