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gut health

  • Marshmellow - Guilt free and fructose free

    I made marshmallow! The recipe only needs three ingredients. gelatin- I use great lakes 2 tablespoons of gelatine to 4 of cold water and set aside 2/3 cup of water 1 cup rice malt syrup  What to do: In a medium size pot add your water and rice malt syrup.  Heat till it forms bubbles. Then add you... View Post