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  • 5 secrets you didn't know about resistance bands

    Have you thought about how you could vary your resistance without dumbbells or weight plates?   Look no further than resistance bands! We love them and here’s why….     They still overload the muscle without needing gravity to provide resistance like a dumbell. Bands offer resistance. A... View Post
  • About Us

    Ross and I are partners in business and in life! We have 3 children, run our fitness and food coaching business as well as run a household. Phew! We get it. we understand busy. This is why we started Body Be Well. We wanted to share with you how to fit it in, make food and fitness a part of your ... View Post

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