1-1 navigator program online

I am super excited to offer my 1-on-1 program, designed specifically for busy midlife women who need to be supported and heard. This program is all about you—your needs, your goals, and your well-being. If you’re feeling pulled in every direction but your own, this is your opportunity to prioritize yourself and feel empowered in the process.

With a blend of personalized wellness plans, food journaling, and life-focused conversations, we’ll work together to create lasting, meaningful change.

In my program, we focus on creating sustainable, lasting change through weekly check-ins, customized program prescriptions, and life-enriching conversations. Each week, we’ll review your progress, adjust your wellness plan as needed, and tackle any challenges that arise.

But here’s the real question: Do you have time for you? In the middle of work, family, and endless to-do lists, when was the last time you prioritized your own needs? That’s where I come in—as your guide, partner, and support system.

Food journaling helps us track more than just calories. We look at how your food choices affect your energy and mood. This isn’t about restriction; it’s about aligning your nutrition with your lifestyle and goals.

Our conversations dig deep into what’s really driving—or blocking—your progress. We’ll explore how stress, mindset, and life’s daily demands shape your choices. The goal is to help you create habits that not only fit your life but elevate it.

Having a mentor, or maybe think of me as a coach or wellness advocate, is all about accountability, insight, and support. You deserve to carve out time for yourself, and I’m here to help you make it happen.