Body be well presents -stretching and cooking workshop

Join Us for a Cooking & Stretching Workshop – October 5th!

Elevate your wellness with our exclusive workshop combining a 30-minute stretch class with a high-protein, high-fiber cooking demonstration. Learn how to fuel your body for strength and vitality while improving flexibility and reducing stress. Led by top experts, this workshop is designed for women who want to reach a new level of health and fitness.

.What’s in store? A 30-minute stretch session designed to help you feel great and adapt the moves to your daily routine—whether at home or the office! Afterward, enjoy a nutritious, high-protein, and fiber-packed meal created by expert nutritionist Melanie Lionello. You’ll get to taste the meal, followed by a light discussion on how you can incorporate these healthy habits into your life. Plus, we’ll have drinks flowing and a special goodie bag just for you! ❤️

Please bring a towel. We have mats however you are more than welcome to bring your own,

duration 2 hours

Each participant will leave with a copy of the recipe and fitness tools to contine on with your fintess routine.

Spaces are limited, so secure your spot today and take the first step towards a stronger, healthier you!

Date: October 5th
Time: 2pm
Location: body be well health and fitness studio 1939-194 mavern rd Mavern East
Sign Up Now: 12 places available