full body stretching 4 week program

Mia says 

"Thank you Di and Ross for providing such an excellent stretching program. For the first time, I have taken a real interest in stretching after a tricky training session. It is so nice to have Diana and Ross there to make sure you are adequately stretching after each training session. My main goal of this program was to gain mobility and flexibility after completing my training and I have definitely done that. I always finish the session feeling very open and relaxed.

Thanks again, Mia "

We all know we need to do it right? 

All day we are shortening our muscles causing tightness and discomfort.

When we work from home we are constantly in flexion and lengthening our glutes causing muscle imbalances.

Research has shown that stretching can help improve flexibility, and, consequently, the range of motion of your joints.

Better flexibility may:

• Improve your performance in physical activities
• Decrease your risk of injuries
• Help your joints move through their full range of motion
• Enable your muscles to work most effectively

Stretching also increases blood flow to the muscle. You may learn to enjoy the ritual of stretching before or after hitting the footpath for your daily walk, your home workout or even before going to bed.

If you are feeling tight around the shoulders, this program is for you.

If you are having trouble sleeping, this program is for you. 

If you have never stretched before, this program is for you.

New program commences 10th November 2020 

If you are exercising and forgetting to stretch, this program is for you.

join today and receive a discount code for your bands.

WHAT YOU WILL NEED;

a large beach towel or regular towel

a soft surface such as carpeted area or a thick work out mat

water 

a clear space so as not to bump into anything.

 SESSION TIMES:

TUESDAY    8:00pm 

THURSDAY 8:00pm

investment $80

sessions will be available to view also via our private online portal

WE offer a free 30 minutes try before you buy training session!

click here to read our medical disclaimer