Ross and I are partners in business and in life!
We have 3 children, run our fitness and food coaching business as well as run a household. phew!
We get it. We understand busy.
This is why we started Body Be Well. We wanted to share with you, how to fit it in. Make food and fitness a part of your life journey.
My journey began 23 years ago when I was diagnosed with ulcerative colitis. I changed my diet. I started exercising again. I ate whole foods. I started cooking again. I investigated the alternatives.
When I had our first son I was then diagnosed with fructose malabsorption and this opened my eyes to sugars and the types found in most foods. I started reading and this lead to the current food coaching program I run.
By child number 3 I really had to think about how to lose the baby weight as it was taking longer to come off even with all of my knowledge. That was when I discovered my refined sugar free life.
So, when we say we can help you, we can. We live it. We understand it. We get it.
With over 20 years experience, both Ross and I can show you how you can stay fit and lose weight, whether it be 10 minutes a day, 30 minutes a day or 60 minutes. We tailor programs to suit you, your lifestyle and your situation, as we are all different. We help you reach your food and fitness goals through functional fitness, smart training and, above all else, a great support team.