Body Be Well was conceived and built on a platform of nutritious, healthy eating, as the foundation to building and maintaining a strong body.
Accredited food coach and Director Diana Tencic specialises in refined sugar-free cooking and clean eating, focusing on how to fuel your body with simple ingredients that can be readily bought from a supermarket or your health food store.
The food you eat – your everyday diet – is a combination of lifestyle factors, routines, history, things learnt and habits picked up along your way.
With an open, honest approach, the right guidance and support, and of course your determination, anything is achievable.
Diana will devise an individual food guide for each client, based on their food history and tailored to their particular lifestyle.
You will receive a detailed review of your food intake and the simple steps to create lasting change.
A program of one-on-one consultations and follow up check-ins will keep you motivated and on track to attain and maintain your goals.
These workshops are a fun, relaxed and exciting way to learn about food, and to hone in on what’s good for us. Conducted in the comfort of a kitchen setting, join a small group of like-minded people and enjoy a fun, socially interactive program of classes, food demonstrations, samplings… and a little guidance.
3 week program – 45 minutes per session.
Discover the essentials of preparing and stocking your perfect eating kitchen.
Our personalised kitchen cleanse will guide you on the essentials of preparing and stocking yourself and your kitchen for lasting food change… and the exciting times that lie ahead with your healthy eating lifestyle.
Duration 45 minutes
If you’ve ever been stumped by the labels on your favourite weekly purchases or have given up wondering what that additive might actually be, these personalised or group tours of your local supermarket will answer all your questions, and perhaps even a few you hadn’t thought to ask.
Duration 40 minutes
Private Cooking Demonstrations