pb fudge slice body be well

Peanut Butter Fudge Slice

Ok. You all went cray cray over it on instagram,  You know what I'm talking about! I am all about moderation. I hate cheat days! Why not eat smart and allow yourself a small treat? Life is too short and life needs to be lived. Do you...

Read More
diana tencic-body be well

Gluten Free Pasta Salad

I love pasta. I am gluten sensitive so that can make my love of pasta  be a bit tricky. You see, if I eat too much I puff like a puffer fish. However, my bowels love me for it as it helps everything flow! The team at...

Read More

How to choose the right exercise for you.

Have you ever attempted to run but find that after five minutes you’re done? Or, have you ever wondered why you can’t do a chin-up to save yourself but can pump out chest presses like there’s no tomorrow? Well, truth be told, it could be as...

Read More
guilt free banana cake body be well

Guilt Free Chocolate banana cake

I have to be honest and say that this banana cake was made out of necessity! You see my kids love banana cake and ask me to make it weekly. I love nothing more than recipes that take a flash to make. You all know me...

Read More
raw tiramisu body be well

Vegan Tiramisu Slice

I love tiramisu. I remember as a young girl, my mum would make it for us using custard rather than mascarpone cheese. I think she was ahead of her time, making a tiramisu a little healthier! This slice came about after a craving for my mums...

Read More
tofu and kale nachos body be well

Vegan Tofu and Kale Nachos

I love Kale. I love tofu. So hey, let's bring them together to make something special! I do this a lot. Open my fridge and see what's inside for recipe inspo. You too? I am enjoying kale at the moment and love cooking it right down to...

Read More