pasta bake-body be well

Healthy Gluten Free Pasta Bake

I was a little excited when this recipe popped into my head. I wanted to find a way to feed my kids an alternative to sandwiches in their lunch boxes. I used gluten free ingredients using sorghum pasta. I used Ceres Organic pasta in this...

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gluten free healthy hawaiian loaf- body be well

Gluten Free Healthy Hawaiian Pizza Loaf

My kids love pizza.   So, what if I told  you the humble pizza can also become a healthy loaf? Yep. A gluten free healthy hawaiian pizza loaf thank you very much!  I am a little obsessed with loaves currently. I am so time poor that anything I can...

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jumping body be well

Five Steps To Help You Find Your Fitness Groove

It can happen to the best of us… losing your fitness mojo, the pep in your fitness step… We’re all pretty aware of the benefits of exercise these days. But sometimes, life just gets the better of us and we lose motivation. Sound familiar? Here are my tips...

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muesli loaf body be well

Muesli Breakfast Loaf

Some of you may have heard about my muesli. I made it at the request of my clients and it kind of snowballed from there. I am proud to say that my little side project is now stocked in four outlets in Melbourne and you...

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fibre rich soup body be well

What Does 25 Grams Of Fibre Look Like?

I was asked recently at an event I was presenting at what a "serve" looked like? I was discussing the goal of five serves of veggies and two serves of fruit a day when the question was asked. I thought about it when I finished...

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beetroot vegan cream cheese body be well

Vegan Beetroot Cream Cheese

Oh yes, this creamy, lush Vegan Beetroot Cream Cheese is going to be my new favourite! This delicious creation involves two steps. First you need to soak two cups of plain cashews in a bowl of water for 24 hours. You will then need to roast a small...

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