carrot cake- body be well

Low Sugar Carrot Cake-gluten free

Can you believe this is the first time I have ever made carrot cake? Agh! I know right? I love walnuts and I do love a sweet carrot but together? Whoever thought of combining the two into a cake is a genius! I think my favourite part of this...

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pb fudge slice body be well

Peanut Butter Fudge Slice

Ok. You all went cray cray over it on instagram,  You know what I'm talking about! I am all about moderation. I hate cheat days! Why not eat smart and allow yourself a small treat? Life is too short and life needs to be lived. Do you...

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diana tencic-body be well

Gluten Free Pasta Salad

I love pasta. I am gluten sensitive so that can make my love of pasta  be a bit tricky. You see, if I eat too much I puff like a puffer fish. However, my bowels love me for it as it helps everything flow! The team at...

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How to choose the right exercise for you.

Have you ever attempted to run but find that after five minutes you’re done? Or, have you ever wondered why you can’t do a chin-up to save yourself but can pump out chest presses like there’s no tomorrow? Well, truth be told, it could be as...

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guilt free banana cake body be well

Guilt Free Chocolate banana cake

I have to be honest and say that this banana cake was made out of necessity! You see my kids love banana cake and ask me to make it weekly. I love nothing more than recipes that take a flash to make. You all know me...

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