cherry cake body be well

Christmas Cherry Cake

When you have an abundance of cherries what's a girl to do? 1. Make a sauce 2. Make a cherry vanilla cake 3. Combine both to make a Christmas cherry cake! So, if you have left over cherries, about 2 cups worth, then this is the recipe for you. This...

Read More
moussse body be well

Three ingredient Chocolate mousse

Do you like chocolate mousse but find the sweetness a bit to rich? I stumbled across this recipe by Max Lowery at the I quit sugar website. I changed it by adding vanilla extract as the 80% lindt chcoclate is a little bitter for the little...

Read More
body be well gluten free crackers

Gluten Free Crackers

Gluten Free Crakers. I think I have hit the jackpot! When you are on a mission to create healthy options for the family, one food I find challanging is the humble cracker. This recipe has only five  ingredients plus water!   Now the trick to making a thin cracker is...

Read More
oat seed loaf

Oat and Zucchini loaf

I have wonderful clients, I really do. Most of my cooking ideas come from them. They constantly ask me about breakfast alternatives. Breakfast is the time of day when we are literally waking up from essentially fasting overnight. We wake up and  then boom our bodies are...

Read More
Pho easy 15 minute noodle soup-body be well

Pho Easy – 15 Minute Noodle Soup

I love Pho. Now, let's start with a little Pho lesson.  "The general theory held by most Vietnamese culinary experts is that the word "pho" is a corruption of the French "feu" or "fire." Pho could be a Vietnamese adaptation of the French soup "pot au...

Read More