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Have you thought about how you could vary your resistance without dumbbells or weight plates? Look no further than resistance bands! We love them and here’s why…. They still overload the muscle without needing gravity to provide resistance like a dumbell. Bands offer resistance. A... View Post -
Hello! We are a family run business based in Malvern East and are so glad you dropped by. Ross and I are partners in business and in life. We have 3 children, run our health and fitness business as well as run a household. We get it. We understand busy. This is why we started Body Be Well. We wa... View Post
